Archive for the ‘Diet & Health’ Category

posted by admin on Feb 16

There has been so much going on so far this year - and we are only in it by around 6 weeks!

So, let’s start with the question that is on everyone’s lips since the iPad was launched and the Kindle wanted to get bigger: so read Tabitha Mcivers article 25 Essential Free iPhone Apps to “Kindle-ize” Your iPhone to save you some money on upgrades if you can resist these new gadgets!

Shakira Dawn joins in the debate too with a great use for one of this years greatest releases: The Clinical iPad? 25 Ways Tablet PCs Are Used in Healthcare.

Another current topic in the news at the mo is related to social networking sites (and Facebook have changed their layout AGAIN) and here Aaliyah Williams gives us her opinion with her article titled: Google launches Buzz to take on Twitter and Facebook.

A comical article now from Big Cajun Man with a wishful article on a Financial Shock Collar!

Onto the future now with an interesting article by Will - who thinks that there is the potential for 3D Content & Programming On The Way - interesting, no?

A short one to finish with Ankesh highlighting a potential eco-phone: Sharp rolling out solar powered phone this month.

Happy Pancake Day!

posted by admin on Jan 22

The New NEFF CircoSteam oven is certainly looking like a healthy option in the kitchen!

We all cook with steam on the hob, usually in great towers - but steam cooking in an oven is really going to change the way we prepare healthy food!  I have only just found someone who owns one and it’s the first time I had heard of them!

The appliance is basically a compact oven - like a combination microwave if you like - that offers to steam your food without all the steam escaping around your kitchen!

Why Steam?
It is well known through the world of healthy eating and weight loss, that steamed food is better for you in terms of the nutrients it keeps and the lack of other ingredients like cooking oil needed to help cook it.

Baking, roasting and frying usually include some preparation with fats or oils which are absorbed by the food, as well as being heated so high and sometimes for a considerable time that they dry out and or become soaked in fatty materials.

Boiling is seen as a cooking practice that removes or destroys valuable vitamins and minerals from the food.  The food is thrown around the pan under a lot of pressure and reduces many fleshy ingredients to a mush - think of over-cooked sprouts!

And all these alternatives can result in the food you are cooking being completely destroyed if cooked too long - either burnt to a crisp or reduced to a slush.

Benefits Of A Steam Oven:
Well, not so with a steam oven.  None of the above is true at all with steam cooking and the list that follows highlights the benefits:

  • Nutrients remain in the food during cooking
  • The food retains all of it’s moisture during cooking
  • You don’t need fats or oils to cook with steam
  • You can’t burn your food when steam cooking
  • You can’t turn food into a mush when steam cooking
  • You can never overcook food you are cooking with steam

There are also further advantages of a steam oven over the regular stack of pans and commercial steamers:

  • Steam cookers retain all the steam inside themselves rather than filling your kitchen
  • These combination cookers take up no more space on your counter - it’s built in to your microwave ’space’
  • The huge internal size allows more food to be steamed at the same time - so the whole meal could be steamed rather than just the vegetables.
  • There are about 50 pre-programmed settings for everything you are likely to cook - so it’s so easy to use.

So, if you are considering a new small oven or combination microwave - then take a look at this alternative.  And just so you know - it received an A rating for energy use - so can reduce your energy bills while you reduce your waistline too!

posted by admin on Jan 19

Biofuels hit hard criticism when they were competing with human crops, but things might change…..

People are starting to look at waste materials and invasive plants as potential sources of biofuel - rather than using what could have been food for humans.

With the world population soaring and food shortages the world over - it was time to move biofuels forward so to utilise a more sustainable and non-competitive source - and 2 such examples have recently been publicised.

Bracken:
This plant grows virtually everywhere.  Whether it’s in open fields, heathlands, moorlands and mountains.  It is also a worldwide genera and has the widest distribution of any other fern.

Nobody likes it growing on their land (apart from National Parks) as it is very dominant in the landscape and nothing really eats it either (as it is carcinogenic) - so it just spreads across a landscape stealing the light from any other young or low-lying plants.  And a it won’t let grass grow beneath it - the mountains sides and valleys can’t be used for grazing as there is nothing for the sheep or cattle to eat and farmers pay a lot of money to get it cut and removed from their land every year as it is.

It turns the land into a very green wasteland in terms of human needs - and at one time the British Government had an eradication program in place to deal with it’s excessive growth!

However, it is actually because it grows itself very well, and grows back every year - even if cut back when fully grown, it seems like the perfect crop to start working on for sustainable fuels.

The only problem is of course that it usually grows in places that are not easy to get to with modern farm machinery.

Old Yeast:
We all know that there is always going to be whisky in Scotland - so what can we do with all the natural waste materials?

As with the bracken - waste materials from whisky plants costs a lot of money to dispose of - so why not find a way to either use that waste, or find a way to sell it as a product.

Distillery waste (yeasty materials) will be fed into an anaerobic digester to create methane gas - a biogas.  The idea is that if all the distilleries in the area do this - they could power themselves without the need to draw on other energy sources from elsewhere. 

I know it isn’t going to power homes and other businesses - or the whole country, but if these large commercial buildings can fully power themselves using their own waste products, then less energy will have to be created from other sources and shipped or piped to them.

The Future:
Can you imagine if warehouses could generate their own energy from all the waste cardboard they get through, or supermarkets could create biogas from all the food they throw away being bio-digested. 

Even huge offices and sky-scrapers could be creating biogas from all the waste created by their workers - basically, they would be powering themselves!

New technologies are allowing smaller scale operations which were just not viable in the past - they just were not cost effective before we understood how our waste was affecting the environment.  But now companies have to be more environmentally responsible and to also pay to process and dispose of their own waste - they are starting to think about spending that money on alternative services - green services.

And, there must still be plenty of waste products that could be used for fuel or energy - just waiting to be discovered.  Certain things are always going to be needed by people - so why not use the left-overs constructively?

posted by admin on Dec 24

The University of Western Ontario has received a $200,000 grant to find out!

There has long been the idea that sensors in contact lenses could help to identify certain medical conditions including diabetes.  In the latter it could be of use if it kept changing color when sugar levels rise or fall in the body and other conditions could be monitored in a similar way.

There is much debate over whether this is of real use to everyday adults with the condition - and many people have commented that they don’t want other people to know they have an illness by using the color change lenses.  However, there is overwhelming support for it’s use in less able individuals who need home support or other forms of care - as a much better alternative to test needles.

And, it is just in contact lenses at the moment - so a normal sighted individual would have to start wearing plain lenses.  But, as technology advances, this could be moved to other areas of the body which are easy to monitor (it’s tricky to see your own eyes) and easier to apply (have you ever tried to get lenses out of your eyes when you aren’t a lens wearer?).

The Big Idea:
Put simply, the fluid secreted from your tear ducts to moisten your eyes can be analyzed for sugar levels and therefore be used to indicate your blood sugar level.

More technically, the use of extremely small nano-particles embedded into the material of the lens will allow for a chemical reaction with the blood sugars secreted by the body allowing for a color change to occur across the whole surface of the lens.

Therefore, the sufferer does not have to repeatedly test their blood sugar levels with a needle testing kit to make sure they are not about to become gravely ill - they just look in a mirror! 

Obviously, diabetes is just one of many conditions that this technology could benefit, but it is one of the world biggest health issue affecting around 220 million people worldwide according to WHO so this technology could save many lives - as around 500 people a day die of the condition.

Imagine if just a quick glance at your friend could save their life! 

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posted by admin on Nov 29

It’s not a Latest Invention, but I just had to pass on something I found a company doing that I wanted to introduce!

They are called the Corporate Angel Network (CAN) and they work hard and for free to match up empty seats on smaller corporate jet flights with cancer patients who are unable to fly to the specialist appointments on normal planes, either due to insurance clauses or due to the risk of infection in large crowds.

Since 1981, CAN - a not-for-profit organisation based in the States - has been working with corporations with their own fleets of small aircraft to fill their empty seats for free (yes - totally free to the patient and the person who travels with them) to help them travel between home and various hospitals and specialists as and when.

CAN currently transport around 250 patients a month according to their own stats, and uses the services of over 500 airlines.

It’s a great concept and for a great cause and it’s even sort of eco friendly (filling seats on an already scheduled flight).  So if you can help other patients, recommend them to a friend in need or make even a small donation - this charity needs voices to spread the word!

Thanks.

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